Ujjayi Breath How-To
  Breath practices are one of the most important tools on a body love journey. They grant us the ability to reign in a mind that has run amok with body negativity, guilt, and shame. They allow us to ground down in the present moment rather than fixating on the […]

Ujjayi Breath – What it is and why you need ...


We Must Risk Delight
  Do you have the courage to learn to love your body? It’s going to be a tough road. You’re going to laugh, and you’re going to cry – sometimes all in the same day. You are going to feel like you have your shit entirely together, and then something […]

We Must Risk Delight.


A Mantra a Day
Photo Credit: Phill Landry, Unknown Arts   Dealing with disordered eating and/or body image struggles sucks. There’s really no nice way to put it. So, let’s just put it out there.   Okay, now that we’re all on the same page, let’s talk about how to make it suck a […]

Culitvating Positivity: A Mantra a Day Keeps the Negative Thoughts ...



Today's Good Things
Photo Credit: Ben Wyatt   Habitual positive thought is a powerful force. By practicing positivity, we can transform our entire outlook on life. By shifting our focus to the positive, we open a world of possibilities that were once clouded by doubt and negativity.   Positivity, like negativity, is contagious. […]

Today’s Good Things: A Practice of Cultivating Positivity


New Year's Resolutions: Don't Choose a Diet. Choose Compassion.
Photo Credit: Phill Landry, Unknown Arts It’s that time of year again. We’ve made it one more trip around the sun. We’ve participated in another 365 days. It’s nothing short of an honor, privilege, and work of universal magic/science that I may never fully comprehend. How do we choose to […]

New Year’s Resolutions: Don’t Choose a Diet. Choose Compassion.


You Are More Than A Number
  The size of your jeans doesn’t matter. The number on the scale is irrelevant. Your waist measurement does not define you. Your bra size is insignificant. It’s true, you see, because you are more than a number.   I have spent too many years of my life quantifying my […]

Because You Are More Than A Number…