So, uhh, what do you do?
  Last weekend I was a presenter at the National Eating Disorder Awareness (NEDA) Walk in Burlington, VT. I taught some awesome Body Love YogaDance, led a meditation about tuning into our intuitions, and gave a speech about Body Love Tribe and my own journey with disordered eating. It was […]

So, uhh, what do you do?!


Reason Not to Attend the Body Love Retreat
  For those of you who are feeling financially stressed and money is keeping you from attending the Body Love Retreat, scroll down to save $534 (enough for the retreat plus some!) with the Body Love Retreat Budget Worksheet! Otherwise, if you need a good laugh, here are a few […]

6 Reasons Not to Attend the Body Love Retreat (Funny!)


Fancy-Looking Yoga Postures Don't Matter
  It’s Monday evening and you’re dragging your tired butt to yoga class. You desperately need to take some time for self-care. Thirty minutes into class the teacher cues you into some crazy-looking arm balance. You struggle in and out of the posture, maybe you even take a nose-dive and […]

Fancy-Looking Yoga Postures Don’t Matter. Here’s Why…



Every day we have but one task - compassion
  I feel sad and overwhelmed. I feel a deep sadness in my body for all of the injustices in the world, for all those who are suffering. I feel it every day. I always have. Even when I was very young and didn’t have the words to articulate it, […]

Every day we have but one task…


I am not who you think I am. Myth-busting 101. Body Love Tribe
The truth is that I am not who you think I am. My clients and readers often have unrealistic expectations of what my life is really like, so today I’m myth busting. Today I’m giving you a glimpse into what it’s actually like to be me. Buckle your seat belts, […]

I am not who you think I am. Myth-busting 101.


Fancy-Looking Yoga Postures Don't Matter
  It’s time that we stop pretending that everyone in the yoga world loves their bodies. We all get self-conscious, even body love coaches like myself. No amount of Lululemon gear and handstands selfies can make that go away.   As a yoga teacher and body love coach, I’ve discovered […]

8 Bad Yogi Ways to Love Your Body